Roughly 2.5 hour tempo training ride, meeting at and returning to the Windmill Pointe Park parking lot. We’ll start with a quick pre-ride overview of the cycling principles we’ll be practicing and begin with several circuits around the Windmill Pointe loop. We will then follow sides streets down to Belle Isle in Detroit, where we’ll pick up the tempo for a few laps, working on moderately-paced racing drills and tactics. All riders must have their own bike, helmet, adequate hydration and, if not previously submitted, their signed Rider Waiver.
Ride distance: 20 - 24 miles. Average pace: 14 - 16 mph. Max pace: 18 - 20 mph.